When you are shopping at the store there are two main things I want you to think about for 90% of the food you buy.
Do you know where it comes from?
If this is the case, it’s more than likely a fruit, vegetable, or protein that is a very healthy and nutritious type of food source your body needs.
Is it man crafted with all kinds of preservatives you can’t spell and don’t recognize?
If this is the case, it’s more than likely boxed, canned, frozen, or preserved in some way.
The ingredients probably has a very long list of things you should never put into your body even if the FDA says a little is okay. Guess what, most people don’t get a little.
Like most products, it probably has added sugar hidden in the fine print.
So whats the alternative… To be successful the next time you are at the grocery store. Don’t fall for the marketing traps and the long isles of choices. Go in with a list of REAL Foods that you need. To see an example, scroll down to see the meal plan I created for you to try.