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Your Plan for a Flat Stomach

Choose from the following exercises and perform 15 to 20 reps of each. The Bicycle One of the best ab workouts that also works your obliques (side muscles) and back is the bicycle. Lying on a mat, put your hands behind your head and gently support your head with your fingers. Lift your knees toward your […]


7 Polite Ways to Turn Down Food

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore the following 7 ways to politely turn down Holiday […]


Golden Tip to Avoid Holiday Pounds

Spend the next 4 weeks eating like a caveman, with 2 daily exceptions. Here’s why: Holiday pounds are caused by eating too many foods that are high in carbohydrates and simple sugars. You can avoid all that by sticking with an eating plan created by our pre-historic ancestors, while still keeping things fun by allowing […]


When to Cleanse?

As a trainer I see people struggling with their weight loss every day. After we have restructured their kitchen and lifestyles to get them eating all new foods we do see weight loss. HOWEVER, there comes a time when the body just gets stuck and it’s a good idea to take 24 to 48 hours […]


Can’t lose the weight?

You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does that really mean? The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what […]


Best Stress Fighter?

What's one of the best weapons against stress? Exercise. Working Out Works: When stress is getting you down, you need something to kick you out of your funk. You need something that makes you feel good. Because every time you exercise, you increase your body's production of endorphins. In case you didn't get the memo, […]


Eat like your trainer!

Okay folks, lets take a look at a typical day for me. I eat bread, pasta, candy, snacks, soda, and more…Just Kidding!! Step it up – Eat Like a Trainer and Rock that Bod. Here is what I usually eat: Breakfast: Protein Bar and berries Snack: Plain Yogurt and fruit Lunch: Left over dinner or […]


Transform Your Body in 2 Steps

Transform Your Body in 2 Steps

1) consistent, challenging exercise and 2) balanced, proper nutrition. The food you eat prior to and following exercise plays a key role in the overall success of your workout. What you eat and when you eat can either help you burn more calories and build more muscle or it can hinder your weight-loss and muscle-mass […]


Ask The Expert

Ask The Expert

Hey guys, Chad here, I look forward to helping with your health and fitness questions so click "leave a comment" below and ask away. Look for the answer on the next edition of Today's Advantage.


Biggest Loser Recipe for week 1

Biggest Loser Recipe for week 1

Turkey and Veggie Soup      Alright guys, this soup has everything going for it. The base is broth, not cream. It doesn't have any added carbohydrates in the form of rice or noodles. And it's filled with lean ground turkey. I recommend that you make a large bowl and enjoy a few quick leftovers. Remember, […]