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Summertime Gardening

Summertime Gardening

Looking for an easy and inexpensive way to get in those fruits and vegetables this Summer? Try planting your own Summer garden! It’s a fun and healthy way to ensure that you’re still working toward improving your nutrition and adding color and vitamins to your diet. If you’re worried that you missed out on the […]


Exercise Leads to Better Sleep

The Annual Sleep in America poll was taken in 2013 and results showed that adults ranging from 23-60 years of age had a better night’s sleep when they exercised. The study split up 1,000 adults ranging from 23-60 years old into four groups of exercise: vigorous, moderate, light, and no activity. Research revealed that those […]


Fat Vs. Muscle

Fat Vs. Muscle

When it comes down to it, the difference between fat and muscle in the body is TREMENDOUS. Both have their benefits to the body in their own ways, but I think we all know the answer to which we would rather have chilling in our body than the other. Muscle? Exactly. Hopefully seeing the difference […]



Unique Easter Egg Hunt Ideas

Unique Easter Egg Hunt Ideas Bored with all those cliché Easter Egg hunt traditions and hesitant to get up and be involved?  Well let’s mix it up!  Here are some ideas that may spice up your Easter Egg Hunt traditions! 1)      Hide and Seek for your basket Why should anyone just be given their basket right […]


Easter Eggs Done Easy

There is an easier and quicker way to enjoy the hard boiled eggs you love to indulge in on this Easter weekend! Baking your eggs is as simple as placing your eggs in the cupcake/mini muffin pan in the oven around 325-350 degrees for 30 minu…tes.  After the 30 minutes is up, remove the pan […]


4 Great Effects of Exercise

Maybe you work out to build your biceps, flatten your belly, or tone your thighs. Maybe you exercise to fight against the killer diseases like diabetes, heart disease, and cancer. However how about working to advance your mind? “Exercise is the single best thing you can do for your brain in terms of mood, memory, […]