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Chad’s Favorite Things

Today, I thought I’d let you learn a little bit more about me. I sat down with my intern and answered his questions about me. Maybe some of these will surprise you, maybe some won’t and maybe some are ones you can agree with as well. Let me know some of your favorite things at […]



Must-Have Summer Traveling Tips

Must-Have Summer Traveling Tips

It’s that time of year everyone. Summer! That means vacations, cookouts, and family fun. Since this is a time when taking a vacation is a major aspect of the season, here are some helpful Summer travel tips to make it through your trip without adding on the extra stress (and pounds)! Clean Hands: Bring disinfecting […]



“Food” for Thought

Have you eaten dinner with your family this week? Like really took the time and sat down with your family for an entire meal with no other distractions going on? Well it’s about time you did! The concept of a “family dinner” has changed over the years, but it is more vital than ever to […]



Meet “Jacob the Intern”

Hey everyone! My name is Jacob Dicus and I am the new Marketing Intern here at Fast Fitness Boot Camp. My job for the Summer will be a fresh pair of eyes for Chad and the gang on any of their new and exciting operations that are coming up! As well, I will help maintain […]


Cool Down with Lo-Cal Smoothies

Warm weather has set in and so have all those ballgames, summer camps and kids’ activities. If you’re like most parents, you dread having to give your child another sugary slushie from the concession stand, a popsicle with artificial food dyes and not-so-good for you treats. We’re here to help you create a healthy alternative […]


Almond Butter Banana Smoothie

Almond Butter Banana Smoothie

Ingredients 1 cup frozen banana, sliced 1 oz almond butter 1/2 cup almond milk 1 tbsp honey Combine all of your ingredients in a blender until smooth. Enjoy immediately or refrigerate for later. Orange Cream Smoothie Ingredients 1 cup almond milk 1 cup ice 1 scoop Vanilla Whey Protein 1 peeled orange, medium 8 oz […]