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Enjoy Vacation and Never Gain a Pound!

Enjoy Vacation and Never Gain a Pound!

Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Although this break is much deserved, I must warn you! All that relaxing and indulgence typically leads to a pound gained for each day that you’re away. YIKES! Hi, I’m Valerie Skinner, […]


The DEADLIEST Drinks at Starbucks!

The DEADLIEST Drinks at Starbucks!

YES…there are drinks at Starbucks that are DEADLY to your body and overall health.  **Watch the video below to see which ones I’m talking about!** So…what CAN you drink at Starbucks? You’ll notice I didn’t say eat. Unfortunately most people who frequent Starbucks end up drinking a meal’s worth of calories and more than 3x […]


Meal Planning Prep

Meal Planning Prep

  Hey guys, Chad Skinner here: Edwardsville and O’fallon Body Transformation Expert There are a LOT of different ways to do meal prep, and it’s one of the most important factors in making sure that you can stay on track. A lot of people will buy a bunch of meats and veggies, cook everything up […]



Meal Plan Overhaul

Meal Plan Overhaul

When you are shopping at the store there are two main things I want you to think about for 90% of the food you buy. Do you know where it comes from? If this is the case, it’s more than likely a fruit, vegetable, or protein that is a very healthy and nutritious type of food […]



6 Minute Abs Video

6 Minute Abs Video

Maybe you’ve heard of 8 minute abs. Today I’m going to show you my 6 minute abs. I created a very quick, at home exercise video for you to follow along. Whether you’re trying to lose 20+ pounds or you want to have a flat, firm stomach. Doing 6 minute abs can be one of […]



100 Days at the Gym

I was scanning the web yesterday trying to find something motivational for you to watch. I went through the motivational speeches and the tough athletes making everything look easy. Instead, I decided to send you a video of a lady I’ve never met. She was unhealthy, overweight, and depressed. Yet she decided to make a […]