Let’s Rock 2017 Together

When you’re working out alone, it can be cumbersome, boring and lack motivation. That’s why you should have the benefit of others to help you get into shape. Working out with someone else, whether it’s a workout partner or personal trainer, makes it more enjoyable. That’s why I tell all my clients we can rock 2017 together to get you in the best shape possible. I’ll assess your fitness level, learn your goals and any special needs then create a program to help you reach your fitness goal fastest and safest. While it won’t be a cakewalk, it can be fun!

Rock your exercise program.

Core training can help you lose weight faster, just as strength does. But it’s more about overall fitness and enjoying what you do, while feeling your best. That’s why I create a program that includes all types of training. You’ll gain flexibility, strength, endurance and balance as you tone up and lose weight. It can be fun. I’ll keep it varied for a couple of reasons. The first is to combat the gym boredom that can end a workout program. The second is to prevent body efficiency that leads to plateauing.

Learn how to make better choices when it comes to food.

Eating healthier isn’t dieting. Dieting restricts you and often leaves you hungry. Eating healthier can actually be fun. You’ll be amazed at how good healthy food tastes and there’s no counting calories—even though they do count. Instead, you’ll learn how to make substitutions, eat whole foods or those closer to whole and even plan for mid meal snacks. When you learn how to eat healthy, you’ll be able to eat anywhere. You’ll be amazed at how good it tastes and how much fun it is to make every meal tasty and nutritious.

Get active.

It’s more than just working out that will make you feel fantastic, it’s living every day to its fullest. As you become fitter, you’ll start being more active outside of the gym and take on new sports and activities that are fun as they burn calories. It makes life more enjoyable and can open new doors to great adventures.

Build your endurance and have fun with your family. If you’re too tired to enjoy a full day with the kids or grand kids, working together we can change that.

Become the best possible you. Exercise won’t make you a better person, but it will make you feel good and that reflects to everyone around you. You’ll be amazed at how much you and those around you like the new you.

Avoid injury and help to mend old ones with the right type of exercise. Exercise can loosen tight muscles, help eliminate pain and replace the pain meds on the shelf. You’ll start to feel great as your pain subsides.

Be proud of the new you. As you start to get fitter, not only will you have better posture to look more confident, you’ll feel more confident and in charge, too.


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