Recipes

Healthy Pumpkin Recipes

Healthy Pumpkin Recipes

Fall is right around the corner and that means flannel shirts and stocking hats, boots and warm cups of coffee. Burrowing under the blankets on chilly nights with the windows open, and warm soups in the crock pot. The smell of bonfires and of course PUMPKIN everything! Fall is the time for pumpkin treats and you don’t have to wreck your diet to enjoy them. 

These are my favorite clean pumpkin recipes. Try them out and enjoy the season!

Pumpkin Spice Latte

http://amyshealthybaking.com/blog/2015/10/04/clean-skinny-pumpkin-spice-latte/

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Pumpkin Spice Latte Overnight Oats

http://cupcakesandkalechips.com/pumpkin-spice-latte-overnight-oats/

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Pumpkin Oatmeal Bars

http://www.wellplated.com/pumpkin-peanut-butter-oatmeal-bars/

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Quinoa Pumpkin Soup

http://avocadopesto.com/2014/08/20/quinoa-black-bean-pumpkin-soup-gluten-free-vegan/

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Pumpkin Chili

http://www.theglowingfridge.com/healthy-pumpkin-chili/

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Almond Butter Banana Smoothie

Almond Butter Banana Smoothie

Banana Almond Butter Smoothie

Ingredients

  • 1 cup frozen banana, sliced
  • 1 oz almond butter
  • 1/2 cup almond milk
  • 1 tbsp honey

Combine all of your ingredients in a blender until smooth. Enjoy immediately or refrigerate for later.

Orange Cream Smoothie

Orange Cream SmoothieIngredients

  • 1 cup almond milk
  • 1 cup ice
  • 1 scoop Vanilla Whey Protein
  • 1 peeled orange, medium
  • 8 oz 100% orange juice

Preparation

Peel one medium orange. In a blender, combine 1 cup almond milk, 1 cup of ice and 1 scoop of vanilla whey protein. Add in 8 ounces of 100% orange juice and the peeled orange. Blend until shake reaches desired consistency.

The Green Machine

Ingredients

Kale Smoothie

  • 1 cup packed kale (discard stems and tear into pieces)
  • 1/2 banana
  • 1/2 cup peeled mangos (fresh or frozen)
  • 1/2 cup pineapple (fresh or frozen)
  • 1 teaspoon raw honey (or agave nectar)
  • 3/4 cup orange juice

Blend until smooth, serves 2