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Women's Fitness After 40

Women’s Fitness After 40

By the time your 40th birthday rolls around, you probably already have a fitness plan in place or you’re on the opposite end of the spectrum and exercise is a thing of your past or possibly was never a thing for you at all. So, does fitness need to change at 40? I think so, […]


Enhance Your Weight Loss using Less Time & Effort

Enhance Your Weight Loss using Less Time & Effort

You’re probably very interested in seeing results right? Well, there’s always just been one thing standing between you and the body of your dreams… and that’s Food. It’s everywhere and we have to eat it multiple times a day. Unlike quitting smoking, you can’t quit eating. With food, you’ll always be around it and you […]


The Root Cause of Weight Gain

The Root Cause of Weight Gain

Lets get straight to it then… It’s not joke that Sugar is the root cause of weight gain, health problems, and unnecessary medications for heart disease symptoms.   We can put in gently but the fact is sugar is almost everywhere in our food and if you don’t know how to avoid it then you […]


Fight Off Your Sugar Cravings

Fight Off Your Sugar Cravings

If you are Experiencing Sugar Cravings, Try these 5 Tips to Fight them off. Tip #1: Incorporate Protein/Fat into each meal. This helps control blood sugar levels. Make sure they are healthy sources of each. Don’t skimp on the fat!Tip #2: Take L-Glutamine. Take 1000-2000 mg every couple of hours as necessary. It often relieves sugar cravings as […]


Detox Tips for Weight Loss

Detox Tips for Weight Loss

Here are my top eight tips to detox, free of fasting, juicing or restricting. Consume whole foods as close to their natural state as possible.  Detoxifying the body doesn’t have to mean a crazy restrictive diet. By choosing whole foods, your body will be able to digest and metabolize them with ease, leaving more time […]



7 Day Crank Start Meal Plan

7 Day Crank Start Meal Plan

  Maybe you look for eating advice from magazines, tv shows and fad diet books hoping to find a good plan that works for you. The answer is not in a box, a bottle, or a magazine. The short term gratifications we desire lead us toward these simple solutions only to be disappointed with ourselves […]


A valuable lesson from history

A valuable lesson from history

Here’s a story we can all re-learn. It’s a valuable lesson on the persistent qualities of one man in history. It’s about an army faced with ridiculous odds and how their leader instilled his values upon the men and led them through a 7 year war. Before the birth of our nation, we started as […]


Get Off The Weight Loss Roller Coaster!

Get Off The Weight Loss Roller Coaster!

Does this sound familiar? You spend a couple of weeks eating clean, exercising and losing weight, but then you hop back on the roller coaster and you spend the next week or two indulging in your old unhealthy habits again. After enough chubby days you’ll get back to your clean habits, and so the yo-yo […]