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The Switch Witch

The Switch Witch

Trick-or-Treating is this weekend, and if your kids are like mine, this is not a one time event. They have class parties, trunk-or-treat events, parades, and then one night of actual trick-or-treating. Add those events up and multiply by three kids and you’ve got a truckload of candy. I don’t need a truckload of candy […]


Never Too Old To Workout

Never Too Old To Workout

Don’t let age stop you from getting the exercise you need to stay vital. You’re never too old to workout. Age is a number, not a sentence to inactivity. In fact, the older you are, the more a program of exercise can help you look and feel younger. Many of the problems of aging occur […]


Get Your "Active" Back

Get Your “Active” Back

If you are tired all the time and feel like everything is an effort, you can get your “active” back by working harder. No, I’m not talking about spending an extra hour at the office or putting in overtime. I’m talking about starting a program of exercise, which is hard and tiring at first, but […]


Get Your Life Back

Get Your Life Back

No matter what your fitness problem, there’s always a way to get your life back and take control. You just have to set your mind to the task and start. I’m always available to help you find the best solution, whether it’s changing your workout or beginning one, there’s always an answer. You can make […]


Get More Out Of Your Workouts

Get More Out Of Your Workouts

Do you ever wonder how you can get more out of your workouts? How you can burn more calories and feel strong even on those extra tough days at the gym?  The answer is simple, EAT before you workout. It’s so important to eat something before your workout, yes, even your early morning gym goers. […]


Healthy Pumpkin Recipes

Healthy Pumpkin Recipes

Fall is right around the corner and that means flannel shirts and stocking hats, boots and warm cups of coffee. Burrowing under the blankets on chilly nights with the windows open, and warm soups in the crock pot. The smell of bonfires and of course PUMPKIN everything! Fall is the time for pumpkin treats and […]


Get Happy!

Get Happy!

Get Your Happy On! We all want to be happy, but the truth is happiness does not just fall into place. Life isn’t perfect and you have to choose to be happy. Many things are out of our control when it come to being happy, so in those times you have to find ways to […]


Are You Ready To See Results?

Are You Ready To See Results?

You have to want and be ready to see results to get the motivation to start a fitness program. If it’s taken you a long time to be ready, don’t throw away that desire by beginning on your own. Unless you already have a wealth of background in fitness, starting a program that gives you […]


Are You Frustrated At The Gym

Are You Frustrated At The Gym

If you find yourself getting frustrated at the gym, don’t stop going. There are always ways to overcome the problem when you can adequately identify the problem. In most cases, it comes from lack of help and confusion over what to do next. Most gyms don’t have anyone to offer personalized help. Sure, they have […]


What to Do with those Hard Boiled Eggs?

What to Do with those Hard Boiled Eggs?

It’s spring time and easter is right around the corner. By the end of the week you will probably have a fridge full of hardboiled eggs. They are full of protein and healthy fats. I’m challenging you to eat those little protein gems in healthy ways instead of filling them with mayo. Here are a […]